By Vani Gupta
Today we are living in a highly dynamic time; every moment something new happens and in order to cope up with the speed of each passing moment we are continuously increasing our own work speeds. We are running our minds at rate so high so that we can produce highly efficient results in every field. The competition around us, the race of achieving the highest, the dream of accomplishing something great is all what we are running for. In this rapid train of passing time, we forget that we are missing life; the art of living. We are so busy in completing our deadlines and grabbing every new work opportunity at hand that we stop taking care of our health. Health has taken the last position in our priority list. The life that we have been blessed with, we don’t take care of it. We don’t understand that there is no meaning of our earnings if we cannot stay healthy and fit. We must learn to enjoy the benefits of our greatest achievements. But how do we do so - By enjoying a healthy life. A healthy life does not only mean living a life free of diseases but also one where in we are mentally, physically and emotionally fit. Stress of work and relationships make us mentally and physically unfit. We all should take out time from our busy schedules, just for ourselves; to focus on our health; to make ourselves beautiful from both inside and outside; cleanse our body of toxins both physical and chemical. A healthy mind and body is the first step towards achieving happiness and contentment. We can start with little steps to make our lives better. Start with drinking plenty of water, spending sometime in the sun light outside; do a little bit of stretching and breathing daily. It is a cliché to say that Health is Wealth but nonetheless it is true. We invest our money in all sorts of luxuries – grand mansions and buildings, newest fashion and the most popular brands, latest of gadgets and technology, most comforting furniture and the most beautiful art pieces and paintings but we hesitate to invest money in our health. We spend our money and wealth to buy the most expensive items or save it to have the brightest future. We fail to comprehend that we only have control over our present and making our present better is the only way to enjoy all our savings. We do not give a second thought when buying a new shirt when our wardrobe is already full of the many that we do not even have days to wear on; neither do we wait for a minute before spending a large part of our earnings just to satisfy our taste buds; then why do we think twice before buying a nutrition supplement for our health? Dietary supplements or nutrition supplements are mistaken to be one and the same thing but they are not. According to FDA, “A dietary supplement is a product intended for ingestion that contains a ‘dietary ingredient’ intended to add further nutritional value to (supplement) the diet. A ‘dietary ingredient’ may be one, or any combination, of the following substances: a vitamin, a mineral, an herb or other botanical substances, an amino acid, a dietary substance for use by people to supplement the diet by increasing the total dietary intake, a concentrate, metabolite, constituent, or extract. Some dietary supplements can help ensure that you get an adequate dietary intake of essential nutrients; others may help you reduce your risk of disease.” Thus, dietary supplements are foodstuffs but with a higher content of vitamins, minerals or pharmacologically active substances. Artlife Company brings to you a wide range of Dietary and Health supplements as well as cosmetics that will ensure a healthy lifestyle, reduce your risk of various diseases and a bring a beauty both internal and external. These products will help you to stay healthy both mentally and physically. So start taking one today to feel the difference and enjoy a better present and a much healthier future.